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Thank you, I can definitely rule myself out of that for the moment, looks serious! As I'm still finding my feet post injury I've come up with something steady for the next couple of months, at which point I'll begin a 12 week HM plan in advance of going for the PB at the end of August. See how long I can last without breaking!
KarlMarx-
Good luck with it 💪
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Just to say I am doing the intermediate 10km plan (rather than the Elite one posted above) and it suits me much better.
For reference I run more like 35km per week before this. I'm v much enjoying it. Only week three though.
https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-intermediate/
Edit : just read your PB and the rest above. Way beyond me!
Retro_Bastard
jb000
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