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  • Sounds interesting, thank you - could you link me please? It may not work as I'm trying to be cautious in very slowly introducing speedwork again.

  • See how you like the look of it. I hadn't been doing any intervals building up to it but was running 50-60k a week injury free in the month beforehand. I wouldn't recommend this for anyone running at least 40k a week beforehand and certainly not to anyone coming back from injury


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