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I'm just finishing up the 10k 12 week plan that @doubleodavey posted on here and my pace has improved by about 10s p/km across the board and I'm in half marathon PB shape if i were to do one right now. I've really enjoyed it it's varied and has high enough weekly mileage to prepare you for a half and some of the Sunday long runs ended up HM distance on their own. Its tough but its worked for me.
Retro_Bastard
KarlMarx
Considering entering a HM at the end of Aug (Lee Valley), aiming for a PB sub 1.25. Anyone know of some decent 8-12 week plans I could follow in the lead-up?
Until then, I was hoping to continue building weekly mileage. Currently not huge. For my one weekly faster "session", what do people think I should be focussing on?
Many thanks