Weight / Fat loss

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Dammit in reply to @190-215GPa

3kg is dry skeletal mass for an adult male - probably more like 10-12kg as you are currently?!

I have genuinely no idea, I'm simply going from what my scales tell me and an astonishing level of ignorance about my own biology.

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190-215GPa in reply to @Dammit

Me neither - I just googled it! Although skeletal mass is unlikely to change greatly (unlike fat / muscle). Your point on consistency holds true though.

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