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190-215GPa
@Dammit
Starting back on a calorie deficit from the 29th of this month, target is 74-75kg, depending on what level of skinny is achieved.
In the last four months we’ve been pushing up, totals below (can’t imagine there will be much change between today and the 29th), all figures from my Withings scale with the standard “it’s all balls” warning (fat is clearly wrong, for example, but as long as it’s vaguely consistent...).
W is weight, F is fat, M is muscle and B is bone.
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