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Good luck! I think there are some example details in the building regs which might help you understand what they're doing and how many dB reduction you could expect if they do it well.
When I had a similar problem by far the biggest change was from my neighbours moving out. Landlord sold the flat and the new buyer rented it to the quietest tenants I've ever (not) heard :)
Cupcakes
@Cupcakes cheers for the input. Just re-read the quote and knock ~2k off that - there are 2 options to go for and I added both up. Helping a bit would be good because it is awful at the moment. Not my problem long term though