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@Greenbank
10k today felt just that slight bit easier, nice to be out in warming sunshine.
Will push hard on my Wednesday 5k. (Current recent best[1] is a 27:56 at 155 avg / 168 max HR). Will aim for a HR avg of 170bpm and max of 180bpm and see if I can creep in around 26:00 which, with a BMI of 31, would be amazing.
Am giving blood on Sunday so it doesn't matter if it ruins me, easy runs for the rest of the week and the week after.