You are reading a single comment by @Soul and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
NotThamesWater
@Soul
Keto is kicking in properly now for me. Eating at a lunch at 12-1pm every day and dinner around 7.30pm - no snacks needed so far.
Week 1: 94.7
Week 2: 93.1
Week 3: 90.5
Need to start exercising again soon which will mess with calories and snacking so will need to be vigilant.