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@deleted
I had forgotten how much I enjoyed running as had been run-commuting and really trying this HR run thing you lot keep talking about during those. I can't say I love it- rhythm just feels a bit off.
Evidence suggests it works- because I went for a relaxed run around Richmond, and floated on a 4:10 pace for 12 km until violent runners trots saw me sprint for the nearest loo- barely managed to hang on for that.
May try running more.
@Sainsburys_Ed - been watching you on Strava- incredible stuff, you're going to smash the Marathon.