Running

You are reading a single comment by @Stonehedge and its replies. Click here to read the full conversation.

•

Greenbank in reply to @Light_EDDed

Muscles lengthening under load.

•

Stonehedge in reply to @Greenbank

Muscles lengthening under load

Exactly. Such as heel drops on stairs.

https://youtu.be/2NZdHB--lGM

•

Light_EDDed in reply to @Stonehedge

I did speak to a physio and mentioned I’d been doing calf raises on a step and he said just use a floor. Not looking to stretch the muscle but only build strength.

Since doing the raises on the floor the pain has reduced.

About

Avatar for Stonehedge @Stonehedge started