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juanito
My heart says you’re wrong and 10 days is plenty to recover but my head says you are probably right...
My 5k is pretty soft, given that I’ve done a 1:23 half marathon in this marathon build and my plan has 30 mins threshold in it for Thursday, my threshold is therefore around 3:50 per km so I’d be looking at shortening session by 10+ minutes and increasing pace by 10 seconds or so per km...