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  • Had a full kit wanker test run today, 15k easy then 13k a bit faster than marathon pace, the aeroswift shorts are so nice, just a shame there is no storage at all in them, love the alphaflys, the aeroswift vest is bloody freezing but that’s probably a good thing given I run pretty hot!

    Into more proper taper mode now, although having a bit of a crack at a 5k PB on Thursday, my park run PB is 17:50 so would be nice to beat that... stretch goal is 17:11 which I did a Ross Barclay 5k last year!

  • having a bit of a crack at a 5k PB on Thursday

    You're tapering for a Marathon PB & sub-3 attempt, no? Unless it's a really soft 5k pb that you'll hit at planned marathon pace I'd say the 5k pb should wait till you've recovered from the mara.

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