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@Sainsburys_Ed
I’ve got to confess I’ve never even heard of pacing or taking note of breath while running let alone tried it!
Kind of enjoying “tapering” so far, two incredibly serious phantom injuries so far, got to do some 1 mile reps this morning which was genuinely fun/interesting as I’ve always maxed out at 800m in hrs reps and then done more like threshold efforts over a much longer distance, also bought myself a pair of alphaflys and some of the current aeroswift kit, only done one run in them so far and they feel like a bit more effort to get them up to speed but equal in magic carpet feeling and given I was doing 5:35 miles they are pretty quick too..