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Regulating my breath helps me for easy runs: in for four steps, out for four steps.
I generally have no pacing discipline when alone though, I either run hard til I'm tired, rest, then run hard again or try and do a slow run and end up thinking "omg I'm feeling good today" because I've been running slowly and gradually speeding up.
yoshy
@Rich_G
ive just started running again after injury but im really struggling to keep a steady pace. ive been looking for a decent play list to listen too but there are mostly really shit. does anyone have a decent playlist (spotify) of about 150 bpm
also any tips for for keeping a steady pace.