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  • If anyone fancies it, the usual meet up is tomorrow morning at 07:30. Usual details, no drop, do whatever workout you want to, etc.

    I've got a 6x5' at 105%, with 5' rest between intervals to get through (hate z4 first thing). It's a 77 min session. Happy to share the workout if anyone's keen.

    Hope to see you there.

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