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Thanks for raising this. I saw that tweet and I feel exactly the same. Every year when the clocks go back, I change my running routine so I'm running in the morning or at lunch time (easier now we're working from home!) to make sure I can run in the light... I'm jealous of my partner, who finishes work and runs around the marshes in the dark – that must feel freeing...
FWIW, for me personally, when someone makes eye contact and smiles/says hello, it puts me at ease. And the same goes for crossing the road (whether running or walking). I don't think it comes across as creepy, and it's something that we should all get used to doing anyway just to be friendly – when I'm running int' countryside, I'm always struck by how every single person seems to say hello! Just to add, it's not only running at night – it's also when in spaces that are a bit more removed from public eye. Ie. industrial estates / underpasses / the back bit of the walthamstow marshes where it butts up against the trading estate. I often run there because it's unpaved and a bit more 'trail' like than the main track, but it's always deserted* and it's nice when other runners say hello.
Also, what's the Beacon feature?
.* potentially near a cruising spot (as someone pointed out on here a while ago) which may explain the shifty looking people. I learnt my lesson after running right into the lion's den at Hollow Ponds...
Thought it was worth raising the subject of running at night and what men can do to be more considerate runners. Been discussing this with friends today as I had never really thought about it but a tweet from Caitlin Moran yesterday caused me to think more deeply about it.