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@Nef
So, started back on 5-2. A couple of hungry days a week definitely helps focus the mind for eating properly when I'm not on fasting days! Deffo just gives me the little nudge to stop me adding extra calories where I don't need them.
Scales have been good so far. Highest weight recently was over 93kg, almost at my all time highest of 94.5 (but I was doing olympic weightlifting fairly intensely, so was deffo carrying a lot more muscle as well as fat). But this week has seen it down to 88.9kg the morning after a fasted day.
Obviously the bigger chunk of that is water rather than actual weight lost, but it feels good to be south of 90kg again. Just another 10kg to go.
Looked at some old photos from the end of 2019 when I was around 80kg, can't believe how different I looked. The complete lack of muffin top/love handles is particularly noticeable!