Pro-cycling thread

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miro_o in reply to @Acliff

MVDP was doing 5.84w/kg normalised for the last 1.5h. After 3.5h of racing.

I mean ... that just seems insane. That would be unheard of 10 years ago right?

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Acliff in reply to @miro_o

without chemicals, probably not.

The big focus on nutrition, hydration and timing have got to be one of the big improvements.
400w would be burning 1500 kcals an hour, at best 400 kcals of carbs an hour in.
Maybe 1.5l of sweat loss an hour?

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