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@Greenbank
Hoping a 3 day rest period will help me on my weekly 10k later this morning. On this particular return to fitness I've not managed to run the whole thing again yet, there are a couple of hilly sections that I've had to resort to walking although each time I'm walking less and less and it was down to one 150m section (of >15%).
(Still 10 minutes slower than I've run it in the past, but then that'll be related to carrying ~15kg more than back then.)