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If I don’t stretch my back (hamstrings, child pose, etc) then I can guarantee a calf injury, to the extent that if I can’t touch my toes then I don’t run.
It only clicked after years of stretching and strengthening my calves to no effect: my calves were not the problem.
So yeah, totally possible that they’re connected. And usual disclaimer: #IAMADOCTORJUSTNOTAMEDICALONE
cookiemonster
I did some back and hamstring stretches this evening and the pain in my ankle has gone again. Could my ankle and back/hamstrings somehow be linked???