Thanks :D
It actually got better after I bought another lamp and different (cooler temp) bulbs for them. I'm also looking at getting a higher res monitor, I think my eyes struggle with looking at high res laptop screen next to the monitor I have. But maybe I just want a new thing.
I have all of the filters on my lenses, which have occupational lenses (like varifocals on steroids). They are not cheap though.
You might benefit from a proper workstation assessment too.