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The same guy has done a video on fork steerer compression plugs and says long sleeved compression plugs offer the best support and may be better than glueing a pipe inside for support as you may struggle to even get a decent compression plug in once you've added extra material to the inside. The same guy has done loads on carbon steerers I'm just watching them now and what has really surprised me is how often he describes something as severe delamination on things i would have considered minor cosmetic and totally fine. He's a carbon expert and i barber so I'm going take his advice on this and check all my forks now. Starting with the one with a Chris King.
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A long compression plug makes sense and my steerer is short so if it cracks, in theory it would still be held in place. That's worst case too so I think it would be ok. Edit: I would most likely see damage before it is fatal.
I'm going to start watching. I'm sure half my bike parts will be at risk now!
I actually don't have the scuff washer on either of the headsets. I never knew they were a thing as neither had them.