You are reading a single comment by @smithchild and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
smithchild
Found myself struggling with runs a bit recently so took five days off. Just ran my fastest 5 miles in 13+ years.
Mental note: have rest weeks in future.