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@tbc
I managed to get a 10k PB today for the third Sunday running (also nothing world-beating but I'll take 'faster than last week').
I managed to forget my watch but thanks to the new flipbelt I had my phone - but that meant I had no idea about my pace or distance until the very end. It felt quick, but I equally wouldn't have been surprised if it had been a few minutes slower. I'm never sure if the constant pace reminders are actually useful or not.
Maybe when I try running with music again and ignore them it might help.