That’s that’s the graph says but it’s firmly contradicted by the mirror. I was pretty shredded in my PT’s opinion, but I didn’t look as extreme as your photo- most of a six pack and striated larger muscles.
The vertical axis is in kilograms, not per cent
@hullian started
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That’s that’s the graph says but it’s firmly contradicted by the mirror. I was pretty shredded in my PT’s opinion, but I didn’t look as extreme as your photo- most of a six pack and striated larger muscles.