You are reading a single comment by @Light_EDDed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
birofunk
@Light_EDDed
I did that video this and the pain in my ankle has gone!!!
Will keep doing the routine for a couple of days and maybe try a short run next week