Plantar fasciitis is a bastard isn’t it?
Second flare in 6 months - probably related to some over enthusiastic distance building.
Currently sleeping in a sock which looks like a set square I had at school to stretch it out at night, and hobbling in the morning.
Much calf stretching beckons!
I had plantar fascitis earlier in the year and it is indeed a bastard. I found this really helped
https://youtu.be/E6flX34v6YA
That’s a great video. I’ll give that a try tomorrow morning
Nice one!
@birofunk started
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Plantar fasciitis is a bastard isn’t it?
Second flare in 6 months - probably related to some over enthusiastic distance building.
Currently sleeping in a sock which looks like a set square I had at school to stretch it out at night, and hobbling in the morning.
Much calf stretching beckons!