You are reading a single comment by @juanito and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
juanito
Retro_Bastard
Still on the 10k plan so this afternoons workout was 6x1600m ave 5:43 pace with 2min/300m jog/shuffle recoverys felt nice after hurting for an hour at the weekend the shorter intervals flew by. I'll go for another pb attempt next week whilst I've got some form. Probably a 5 k as i can recover fully in 48 hours so it won't set back the rest of the weeks work🤞