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What kind of calf stretching are you doing out of interest? I think I have a touch of PF. Heel drops on a step seem to help (and some ball rolling on my soles) but wondering if there is anything else I can do to help it.
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I had plantar fascitis earlier in the year and it is indeed a bastard. I found this really helped
jdp
birofunk
@bust
Plantar fasciitis is a bastard isn’t it?
Second flare in 6 months - probably related to some over enthusiastic distance building.
Currently sleeping in a sock which looks like a set square I had at school to stretch it out at night, and hobbling in the morning.
Much calf stretching beckons!