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@Sainsburys_Ed
Got to do my favourite workout tonight, the yasso marathon predictor.
10x 800m with equal time rests and 400m to cover while resting, aiming to do the 800 in minutes and seconds equivalent of marathon time in hours and minutes, so for sub 3 hour marathon to do 800m in 3 minutes and recover in 3 minutes..
Avg’d around 2:48 so pretty pleased, felt like I had a couple more in the tank at the end, but with a 4K warm up and 5k cool down it made for a 21k run so plenty for today...