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Yeah. Lots of awkward last moment unclips for me lately as well, usually getting stuck on super tight switchback climbs. Shortly after i fell on my bars i also had one of them and went actually down a ravine. Landed ok-ish though, luckily. I hike a biked the rest of that shitty trail from thereon. As soon as we hit wider stuff again i was fine, this was just too tech for me.
Yeah, it's not like any of my riding is "fast" (avg 15kph, max 50kph). Only on the big fire road stuff when I let it go is it approaching anything speedy. Most of the time pain is from awkward movements that I'm doing to prevent a crash that cause body parts to hurt. Twisting and pulling on the bars or putting out big power to clamber up something or having to jump off the bike because I fucked a steep climb and landing funny.