Weight / Fat loss

You are reading a single comment by @NotThamesWater and its replies. Click here to read the full conversation.

•

Soul in reply to @Nef

I’ve got you beat.

75kg in November 2019. 93kg Monday.

Lockdown + work + newborn = stress eat.

Going hard Keto from next week (got Gousto meals to finish this week). It got me to 73kg (lightest adult weight I’ve been) in 2018/19 so feeling good about it.

•

NotThamesWater in reply to @Soul

88kg to 80kg to 90kg over the past 2 years.

The difference this time round, though, is that it's all fat gained, and I've lost a lot of muscle mass.

As well as my overall cardio dropping off a cliff.

Dadding, lockdown, mental health, injury, under exercising and overeating.

About

Avatar for NotThamesWater @NotThamesWater started