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@Sainsburys_Ed
Was coming here to moan about lack of progress but realised I’ve lost about 5kg in 8 weeks by being about 3500 calories net under my calculated base metabolic rate per week... which is actually ahead of where I should be, based on those two numbers, it’s hard to tell exactly as my weight is wildly different day to day, possibly caused by running about 85km per week.
Now that just reads as a boast post but I’ve been working pretty hard, not drinking and running a shit load...
Plan is to keep going till I race a marathon in early April and then reevaluate..