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  • I love that feeling of tunnel vision when it gets tough, I count to 20 over and over again for however long it's needed, it's so grim but it's almost like meditation. I've recently got an online coach who reviews my sessions so its much harder to just ease off or stop if I'm not in the mood.

  • I count to 20 over and over again for however long it's needed

    Exactly the same for me, am convinced that kinda meditative state is a big part of what I find so cathartic about running

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