Still felt surprisingly runner-y on the cool-down including getting up Westcombe Hill. Happy with that!
Awesome effort. I blew my lungs out my arse on a 5k that finished on Westcombe this morning.
That's a graphic development in the pooing-while-running chat.
GCN Dan Lloyd is training for a sub 1:30 half and in his last progress video with Mark Threlfall he complained that every long run he's done since he started has been interrupted by the dreaded mid run urge
@tbc started
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Awesome effort. I blew my lungs out my arse on a 5k that finished on Westcombe this morning.