You are reading a single comment by @tbc and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@tbc
I managed to get a 10km PB again today. I really like the Woolwich - Thamesmead section of the Thames Path (compared to other 10km routes near me) so I might make it a weekly thing till football is back.
Is there some sort of rule/guidance about how much slower your 10k pace should be than your 5k? I feel like I can pace a 10k well in terms of maintaining a consistent speed but I don't know if I could up the pace a bit - I'm concerned about starting out too quickly and then finding the rest if the run miserable.