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That plan looks good for a 5k with lots more speed work than my 10k plan. I'm feeling confident going into my 10 mile TT Sunday and i think the plan could even set me up for a half marathon PB. Its definitely a speed endurance plan so whilst my 5k pace will have improved from where it was at the start of the plan. It's not speed focused enough to get me in 5k PB shape. Your plan does look right for that with lots of fast intervals so good luck with it.
Retro_Bastard
Interested to hear how you got on with the 10K plan, when you first posted it I liked the sound of it.
Currently five days into week one of this one
Not sure I'll be troubling sub 18 but sure the programme should help shave a bit off a 19.40