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Kelvin-
That plan looks good for a 5k with lots more speed work than my 10k plan. I'm feeling confident going into my 10 mile TT Sunday and i think the plan could even set me up for a half marathon PB. Its definitely a speed endurance plan so whilst my 5k pace will have improved from where it was at the start of the plan. It's not speed focused enough to get me in 5k PB shape. Your plan does look right for that with lots of fast intervals so good luck with it.
Retro_Bastard
Unlucky especially as you were clearly going very well. Heal up soon and hopefully you'll be able to get back on it soon 🤞 i would find this plan too tough to just jump into after a layoff for any reason. However a couple of weeks to get over your injury then a month building the miles back up before starting a plan you could be hitting peak fitness by July when there should be plenty of races. Hopefully that works out for you. I'm in danger of either being past my best or over cooked by the time i actually get to race. At least I'll know the plan works for me so i can see it becoming a template i keep referring back to.