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Started taking cod liver oil (which has vits a e d omega3) and star flower oil (onega6) and B vits, my gammy sore hip is barely complaining now.
Haven't got it checked by physio cos of Rona but inflammation / wear is my guess.
No idea if it does anything for you as you may not have that going on, the high strength boots ones are the ones I got.
Is your sense of smell returning?
JWestland-
Sense of smell is back, which is great news.
Though straight after my chest infection, I got toothache (unrelated to Covid - though maybe forgetting to brush teeth because I was a disgusting slob might have contributed)So fun times.
I do take daily cod liver oil, vitamin D and multi vitamin daily, now with an antihistamine as the sun has come up.
Been very conscious of omega oils, glucosamine etc for joint health and reduced inflammation after years of martial arts and joint injuries.
Acliff
Went to see my osteopath today, first one post Covid.
No exercise for about 4 weeks now, but due to the coughing and general stress, my body was apparently in an absolute state.
With how locked up my upper back and neck were, he was surprised I wasn't having constant tension headaches.