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If that place hire by the hour garage has hydraulic ramps and hydraulic press for spring change, do it there if you can.
It's got ramps - not sure about spring clamps. I'm more reluctant about tackling that job tbh and might leave that to the pros - would a disk / (lowering) spring / damper change need a wheel alignment afterwards?
There are surely more RS and STs with mods than not, so I guess loads on YT. Generically speaking reasonable jobs, main issue with manifold and intercooler is usually access not tooling, what other parts require removal? Of course springs require clamps etc.