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  • This is why you have to get up a bit earlier, drink your coffee ASAP, maybe move around a bit as you're getting ready to go running?

    This morning featured a "oh, yes. I should have followed my own advice there" and featured a detour to the finest toilets in CP Park.

  • Any pro tips for 'venting gas' whilst running without having to stop?

    I just quacked one out in installments over twelve strides. Just focus, clench and believe in yourself. Visualise success.

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