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@bright
I was loosely diagnosed with a minor meniscus tear today. The pain variable but never more than a 6/10, and is anterior medial with some focal tenderness over that area of my tibial plateau. Been going on now for 6 weeks.
I'm not one for making things into a big deal, but I'm going in for a physical therapy running assessment to see if my posture is making it worse. Other than that, Id like to just spit on it and get on with my day. I would however seek the advice of other runners. Anyone been down this road? I am not a serious runner. Maybe 3 miles 3 times a week absolute maximum.