Glad to say I've never had to wild poo on a run.
The only prep I do is to make sure I haven't eaten for an hour before hand (ideally I'd do my runs on an empty stomach in the morning), and generally my body wants to go for a dump at home just as I'm about to leave for the run.
@Greenbank started
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Glad to say I've never had to wild poo on a run.
The only prep I do is to make sure I haven't eaten for an hour before hand (ideally I'd do my runs on an empty stomach in the morning), and generally my body wants to go for a dump at home just as I'm about to leave for the run.