You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
ChainBreaker
@Dammit
IIRC it was three sets of seven reps at 24kg/hand, inclined chest press. Getting the weight from resting on my knees to ready to press cains my wrists, but using my knee to raise the weight into place was much better and I don’t think it put undue stress elsewhere