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@Acliff
Back on the wagon, after 3 weeks of Covid and then recovery.
Last week have been back working, which has been stressful, really tiring, and ended up being pretty much a full week of food deliveries.
73.4kg. (though probably 1-1.5kg more than normal due to yesterday's large curry)
Get back to 69kg by end of March, 65/66kg by beginning of May.
Back on intermittent fasting, and starting on 30m of zone 1 turbo a day, and short (10-15m) daily calisthenic workouts.