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@JWestland
Weight/trouser fit is stable, but recovery not fantastic (not counting calories or protein atm in fairness) as I felt my hamstrings the next day after the weekly 9 mile cycle run going up a steep Belfast hill.
Strength is no doubt also bad atm...well, it is what it is, muscle memory means it should return sooner than starting from scratch.
The weather is finally not super rainy anymore, so I can move the kettlebell sessions outside again. (yes, we are lucky enough to have this thing called a garden with a lawn where you can drop a bell w/o trashing bell or tiles) and bells on a lawn under a starry sky is so much more fun.
Now to motivate "the troops" at home again to do their sessions :)