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@Dammit
Bit heavy today, snacks have crept back in to my diet. I’ll nuke the snacks and focus on the four structured (protein heavy) meals per day.
Current plan is to hit 78kg average weight by the end of March, then cut during April down to 74, then push again. Trainer reckons to target 80kg of lean mass for the end of the year, which given that I was ~85kg in September last year seems amazing to me (very different body composition).