Recovery week for me this week, which meant 15x1minute with 1min recovery trying to hit 5k pace each rep... don’t really like short reps, and legs felt pretty rubbish after Sunday’s 2 runs... but another one ticked off!
@Sainsburys_Ed started
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Recovery week for me this week, which meant 15x1minute with 1min recovery trying to hit 5k pace each rep... don’t really like short reps, and legs felt pretty rubbish after Sunday’s 2 runs... but another one ticked off!