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Some of them I was.
I'm putting on weight though. But that's probably more likely stress -> increased drinking + less shits given about diet. Doing longer, easier rides with the first 2hrs fasted is easier, nicer than the turbo stuff. Like today, I'm supposed to be doing 12 x 5s sprints but I'm going to go and ride a road/dirt loop because I can't be fucked doing sprints.
hippy
Are you doing the HIIT stuff fasted? I’m doing the 16:8 diet and tend to do my workouts before I start eating for the day.
I suspect I’d find them easier (in RPE terms) if I’d had something to eat but I’m losing weight and that’s the main thing.