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Are you doing the HIIT stuff fasted? I’m doing the 16:8 diet and tend to do my workouts before I start eating for the day.
I suspect I’d find them easier (in RPE terms) if I’d had something to eat but I’m losing weight and that’s the main thing.
%~}-
Some of them I was.
I'm putting on weight though. But that's probably more likely stress -> increased drinking + less shits given about diet. Doing longer, easier rides with the first 2hrs fasted is easier, nicer than the turbo stuff. Like today, I'm supposed to be doing 12 x 5s sprints but I'm going to go and ride a road/dirt loop because I can't be fucked doing sprints.
hippy
I PB'd my 12hr TT after doing TR workouts all year. Problem is: would I have gone faster if I'd done my usual training? Maybe. Who fucking knows. Try shit, if it doesn't work, try something else.
I'm trying HIIT and fasted training again and it sucks dick so I think I'll probably just go back to riding my bike and maybe throw in some SS stuff again. We'll see.